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Think Twice Before Adding Bananas to Your Smoothie. Scientists Were ‘Really Surprised’ What It Does.
Merpics / Shutterstock.comAdding bananas to a smoothie sounds like a great way to give the drink some extra sweetener without having to indulge in unhealthy added sugar. But although bananas can be a healthy snack, there may be a downside to using this type of fruit in your smoothie. Researchers at the University of California, Davis have found that adding a banana to a smoothie can decrease the level of flavanols in the…
